Young Knees, Old Ailments: Rising Cases of Arthritis Among Youth
“The Young Arthritic Knee”
By Dr. Ankit Varshney
Arthritis, a condition long associated with old age, is now knocking on the doors of the young. A growing number of patients in their 20s and 30s are experiencing knee pain, stiffness, and swelling—signs of early-onset arthritis. As an orthopedic specialist in Delhi, I have seen “a storm brewing in a teacup”, where seemingly minor knee issues turn into lifelong complications due to negligence.
Why Are Young Knees Giving Way?
Prevention is better than cure,” but today’s fast-paced lifestyle is leading to joint damage at an alarming rate. Some common culprits include:
- Sports InjuriesACL tears, meniscus injuries, and cartilage damage often lead to arthritis if left untreated.
- Sedentary Lifestyle Sitting is the new smoking! Lack of movement weakens muscles that support the knee.
- Obesity Carrying extra weight puts “the cart before the horse,” stressing the knee beyond its capacity.
- Genetics A family history of arthritis can make one more prone to early symptoms.
Signs You Shouldn’t Ignore
Many young patients brush off knee discomfort, thinking “it’s just a passing cloud.” However, symptoms like morning stiffness, swelling, and difficulty in climbing stairs are red flags that shouldn’t be ignored.
Modern Solutions for a Pain-Free Future
Gone are the days when arthritis meant inevitable knee replacement. Today, “a stitch in time saves nine”, and early intervention can save your joints. Advanced treatments include:
- Physiotherapy & Weight Management Strengthening muscles to take the load off the knee.
- Biologic Injections (PRP, Gel Therapy) Lubricating and healing the joint naturally.
- Minimally Invasive Arthroscopic Surgeries Repairing damaged cartilage before it worsens.
- Oeteotomy Alignment correction surgery to off load the worn out part of the knee
Take the Right Step Before It’s Too Late
Knee arthritis in the young is “a wake-up call” that should not be ignored. If you’re experiencing persistent knee pain, seek medical advice before minor discomfort turns into a lifelong disability. Your knees carry you through life—treat them with care!
